Rapid Stress Relief: Guided video series
Get instant relief from stress and anxiety, anytime, anywhere!
Worrying at night and struggling to sleep?
Feeling overwhelmed and exhausted?
Grappling with your emotions and stressed?
Feeling trapped, stuck or small?
Imagine having the tools and support to transform these stressors into empowerment and positive experiences!
Feel calmer, experience improved sleep, health, harmonious relationships, become inspired and improve your problem solving skills.
I will guide you step by step to safely and powerfully to rapidly release stressors and limitations in your daily life.
Scientifically Proven Technique
EFT, “Emotional Freedom Technique” commonly referred to as tapping, is a powerful self-help tool utilising elements of Cognitive Therapy, Exposure Therapy and Acupressure. Over 20 clinical trials published in 100 peer reviewed medical and psychology journals, have demonstrated that EFT is highly effective for anxiety, fears, stress, depression, phobias, post-traumatic stress disorder, pain, and more! Picture an energy system in the body that resembles an electrical circuit where we can experience energy flow blockages. These blockages are typically caused by unpleasant experiences, which can be eliminated by tapping on specific meridian points.
Experience immediate relief from day-to-day stress and anxiety. Enrolling to the HappiSoul EFT Tapping Rapid Stress Relief course today!
Scientifically Proven Technique
EFT, “Emotional Freedom Technique” commonly referred to as tapping, is a powerful self-help tool utilising elements of Cognitive Therapy, Exposure Therapy and Acupressure. Over 20 clinical trials published in 100 peer reviewed medical and psychology journals, have demonstrated that EFT is highly effective for anxiety, fears, stress, depression, phobias, post-traumatic stress disorder, pain, and more!
EFT, “Emotional Freedom Technique” commonly referred to as tapping, is a powerful self-help tool utilising elements of Cognitive Therapy, Exposure Therapy and Acupressure. Over 20 clinical trials published in 100 peer reviewed medical and psychology journals, have demonstrated that EFT is highly effective for anxiety, fears, stress, depression, phobias, post-traumatic stress disorder, pain, and more!
Picture an energy system in the body that resembles an electrical circuit where we can experience energy flow blockages. These blockages are typically caused by unpleasant experiences, which can be eliminated by tapping on specific meridian points.
Experience immediate relief from day-to-day stress and anxiety. Enrolling to the HappiSoul EFT Tapping Rapid Stress Relief course today!
Delivered by Alison Monaghan van Vuuren, a passionate EFT Master Trainer and facilitator, this course empowers you with a simple yet powerful tool to manage stress and anxiety anytime, anywhere. Designed to help people of all ages, you'll learn the tapping points and procedures, and understand the importance of keeping on track with your tapping (and keeping it simple!) to reduce stress quickly.
EFT tapping will powerfully and creatively assist you to feel lighter, experience confidence, trust in yourself and fulfil your dreams.
Discover why EFT Tapping could be your go-to tool, with its scientifically proven benefits of being fast, easy to learn and apply to oneself.
You will learn how to:
•Rapidly reduce cortisol levels
•Remain clear and focused with your tapping for effective results
•Use this tool anytime, anywhere for the rest of your life
•Apply it to different scenarios, depending on your level of stress
Please note that this course is designed for day-to-day stress and not for trauma treatment.
1:1 sessions are available via my website to safely address your trauma.
THE BASICS OF EFT TAPPING
Learn the basic techniques of EFT Tapping so you can confidently use this tool anytime, anywhere for the rest of your life.
ACCESS TO 5 TRAINING VIDEOS
Supporting you to address and manage different types of stress; including the Full Technique, Quick Tap, Release & Realign, Physical Pain and Reframing stress.
PDFs TO SUPPORT THE WORK
Access a series of PDFs created to deepen your understanding of EFT, how to use it, when to use it and how to look after yourself after an EFT session.
Course Curriculum
Kind Words from Clients
Listen to the voices of past students who have triumphed over stress through the Rapid Stress Relief Course, and witness the positive transformations they've experienced firsthand. Discover the profound impact that this course has had on their emotional well-being and discover how you too can harness this easy-to-use yet transformative tool to improve your life.
In this video Ashleigh shares her experience.
"Wow, having completed the course, I feel a real difference in the struggle I have been having with overwhelm in many areas of my life including workplace and personal relationships. The guided tapping videos provided a way to immediately release physical and emotional stress. In particular I found the physical pain and tension videos a real relief as I had been holding this in my body, it helped release the pain and nausea that I have had in my stomach. Alison sets you up for success by providing a user-friendly experience with easy explanations to gain the most benefit for reducing immediate stressors. What I love is that I am now empowered with a skill that I can come back to at any time anywhere working on issues as they arise. It is especially nice to know that you can 'rinse and repeat' the techniques as often as you need until you find relief! Alison is so personable, and nurturing and I felt supported through the whole course. I highly recommend this course to anyone experiencing any kind of stress and who wants an easy method to follow and apply to bring you into a sense of safety and calm."
Fiona - Client
"As a first time tapper I found Alison's Course to be very easy to follow. With clear and gentle instructions Alison guides you to a better you. After a recent loss/death and an ensuing family disagreement I found myself overwhelmed by my anger, hurt, frustration, anxiety and unable to connect to my grief. Following the Rapid Stress Relief course enabled me to clear my mind/ free my thoughts and focus on healing myself and my self worth. While the video on the Full Tapping Technique gives you a full understanding of what is ahead, I found the Quick Tap to be very useful in times of sudden onset of anxiety. The Physical Pain and Tension video really did release the tension I was feeling in between my shoulders."
Wendy - Client
"I found the course to be very beneficial it taught me to take control of my emotions in times of stress or when I was feeling anxious. Alison is a highly-skilled, warm, amazing person and an incredible instructor. She has thoughtfully condensed a lot of valuable teachings into easy-to-follow videos that are highly practical to revisit when needed. I especially liked the video on Quick Tap, it is a tool that I can use anywhere at any time of the day."
Travis- Client
Course Pricing
FAQS
What happens when you enrol?
As soon as you sign up for the course, you will receive your login details and have immediate access! The course is designed to be completed at your own pace and is available in its entirety, allowing you to move through it as quickly or slowly as you prefer. You will have lifetime access to the course, so we encourage you to revisit it as often as you need until the tools become second nature.
Do I need any prior experience with EFT to benefit from this course?
No, you don't! In these videos, we will guide you through the concept of EFT, the tapping points to focus on, and how to structure your set-up statement. This tool is easy to pick up and benefits everybody!
Does this course work for different scenarios?
This course is designed to be revisited over and over again, no matter what stressors you are facing. We keep the language around the stressor open for you to customize to your specific situation. Whether you are experiencing stress from work, life, study, finances, relationships, health, or your environment, you will be able to apply these tools again and again. EFT is also a technique that can be used for many different scenarios in life.
How soon can I expect to see benefits?
Almost immediately! EFT is an incredibly effective tool for quickly shifting your state for the better. After just a round or two of tapping, you will notice a difference. With more practice and more rounds of tapping, you should move into a more positive state of mind. We can't wait for you to experience this transformational tool.
For the first time in a very long time I have a fantastic tool at my fingertips to help me address anxiety and concerns on a daily basis. With each practice I am resolving and clearing many limiting beliefs and negative thought processes. It has been an uplifting experience to receive tapping coaching from Alison who is extremely insightful and thoughtful in her assistance and guidance. Gratitude to you Alison.
After a prolonged period of workplace conflict, Ali’s tapping released pent-up emotion that I had been carrying around for several months without realising the detrimental affect it was having on my health. After crying quite spontaneously for a few minutes during the tapping, I felt a distinct cognitive shift. It was a joyful release from conflict that inspired real courage.
I find Tapping to be very effective for releasing anxiety and emotion but alongside this, Alison’s compassionate, empathetic and highly tuned in approach to working through one’s feelings is amazing. I immediately felt myself release a lot of emotion and fears during the Tapping session and afterwards, I felt an instant clarity and calmness to my outlook and being.
Meet Ali, the founder of HappiSoul.com. With over 33 years of experience supporting people with physical and emotional challenges, Ali's passion is to help you return to the essence of who you truly are - pure LOVE. Using powerful healing modalities like EFT Tapping, Matrix Reimprinting, and sound healing, Ali will guide you in person in Sydney or online to release limitations, patterns, and associated trauma that keep you stuck.
Meet Ali, the founder of HappiSoul.com. With over 33 years of experience supporting people with physical and emotional challenges, Ali's passion is to help you return to the essence of who you truly are - pure LOVE. Using powerful healing modalities like EFT Tapping, Matrix Reimprinting, and sound healing, Ali will guide you in person in Sydney or online to release limitations, patterns, and associated trauma that keep you stuck.
Reviews
5
Top Rated
Rochelle Berryman
My solution to "I just don't know what to do" ...
Let's be honest, when you find a great practitioner (not for lack of a better title as there's too many beautiful words to describe Alison) you want them available in your pocket and on tap 24/7! This is what this Rapid Stress Relief program gives you. It has certainly been my pocket pal over the past 7 weeks whilst working with Alison and 6 other beautiful humans growing together on our journeys through Alison's "Just Be You" program. This program has given me more confidence to tap more frequently, to reach for tapping when I feel stuck or feel a strong emotion at any time of the day/night. When I get that "I just don't know what to do" feeling, I don't have to know ... I just open the program and grab the video I'm guided to do and tap along with clear concise instructions allowing me to feel much calmer and more ME afterwards. I can't thank you enough Alison for sharing this with the world and myself ... you're a true blessing to this world hun! Rochelle x
Bianca Young
Such a valuable gift!
I didn’t expect tapping to change my life in such a profound way. But it has. When I first started Emotional Freedom Technique (EFT), I was carrying years of silencing myself believing I was too much, too loud, too messy in my feelings. But week by week, tap by tap, I’ve found myself clearing those old stories. I’ve begun speaking up, reclaiming my voice, and honouring the medicine in my words. One of the biggest shifts came after a recent tapping session, where I released the fear of being heard. I finally had the courage to publish voice recordings from a women’s rite of passage I did years ago in the Tasmanian wilderness. Something I never thought I’d share publicly. Now, I’ve turned them into a podcast. Beyond that, EFT has helped me navigate tough conversations in my relationship with more ease, rather than reacting from frustration. It’s softened places where I felt stuck in my finances, my purpose, my life direction. And perhaps most importantly, it’s become a daily ritual of self-listening. Each day, I check in with myself, tap on what’s coming up, and feel lighter, clearer, and more aligned. EFT is no longer just a practice for me. It’s a way of meeting myself with kindness and creating real change from the inside out. If you’ve ever wondered if there’s a simple, gentle, yet powerful way to clear emotional blocks and reconnect with your true voice this is it. I am so deeply grateful for this practice.
Michelle Harvey
A helpful guide to assist me in my healing journey
I enjoy Alison's Rapid Strees Release course. It consists of a series of lessons that walk you through an entire full tapping script including the 9 gamut process. The lessons provide step by step instructions in a clear way that makes it easy for me to tap along incorporating my own wording to make the tapping rounds specific and relevant to whatever issue I am tapping on that day whether it is for stress relief, pain relief or other concerns. I love that I can go back and complete this program as often as I need to - it is very handy to have this guide available at my fingerptips whenever I need it.
Rebecca Hegedus
Depression and anxiety relief
I couldn’t recommend this enough. I have struggled with anxiety and depression for majority of my life and since doing eft with Alison my life has completely changed. This course is so helpful and I use it daily when I feel myself going into a anxiety or depressive spiral and instantly it helps me because present, puts me into perspective and makes me feel so much lighter.
Nicky Walsh
Quick relief from acute pain from surgery
I have been using Alison's excellent and helpful course for a chronic condition that has been easing amazingly with tapping, however, I hadn't tried it for anything acute. However, post-surgery I was in a bad way painwise and after having taken the standard painkillers that hadn't helped, I was resisting taking the stronger opioids as they make me feel so rotten. Instead I followed Alison in her tapping video 'pain and tension relief'. As I released the high stress and fear I was feeling from being in acute pain and also the pain itself my levels went down from a ten to a much more manageable five whereby I was able to sleep and heal. Alison's experience and warmth shine through on this app and her soothing words, the humming and the tapping all help to bring calm to both body and mind. I would thoroughly recommend it to anyone. Also, a great price so get it while you can :-)
Ana Ferreira
Practical
I was hesitant to do it at first. My brain was all over the place, but then I really listened to the instructions and followed her lead and I could feel the relief, and have more clarity.
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