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WEEK 1 – Seeing the Pattern: Why It’s Hard to Be Yourself
5 Lessons
Just Be You - Nov 2025
Course Summary
PROGRAM OVERVIEW
Purpose:
To guide participants in releasing self-doubt, fear of judgment, and people-pleasing patterns so they can reconnect with their authentic selves.
Approach:
Each week focuses on clearing one core belief often formed in childhood or early life — experiences that may not have been traumatic but were emotionally impactful. Through EFT Tapping and the Rapid Stress Release program, participants gently release old conditioning and reconnect with their true selves.
Structure:
- 75-minute live group session each week (including 30–40 minutes of guided tapping)
- Between-session activities for reflection and integration
- Rapid Stress Release exercises for continued clearing
- Weekly Audio Tap-Alongs aligned with each theme
Between-Session Practice:
- Rapid Stress Release: Being Seen & Standing in My Truth
- Audio Tap-Along: Feeling Stuck
- Journal Reflection: “What feels different in me now?”
- Integration: Create three intentions for living as your true self.
Course Curriculum
Alison Monaghan van vuuren
Practical Skills, Deep Healing, and a Safe Space
“I began this journey feeling disconnected and lost. I completed it feeling grounded, clear, and capable of stepping into a much more authentic version of myself. I feel free and at ease to be myself just as I am. This program gave me practical skills to release past beliefs and patterns. The safe space Alison created was beautiful.”
Bianca
Just Be You Participant
